Deeper Sleep Richer Life Sleep Doc 200 Pearls for Females Yatin J Patel MD MBA 9781475168358 Books
Download As PDF : Deeper Sleep Richer Life Sleep Doc 200 Pearls for Females Yatin J Patel MD MBA 9781475168358 Books
Written by Dr. Patel, a board certified sleep specialist, who has been helping patients suffering from sleep disorders since 1994 in Goshen, Indiana, this book contains 200 pearls, which will help you sleep better and live better. Using these pearls, you will achieve more stage 3 and REM (rapid eye movement) sleep and hence wake up with lasting vigor and vitality. They also help you use REM sleep's crazy creativity to transform your life. There are specific pearls provided to help people suffering from insomnia, fibromyalgia, and obstructive sleep apnea. There is a special section devoted to helping females get more stage 3 and REM sleep during menstruation, pregnancy, lactation, and menopause. And when you cannot get sufficient sleep because of stress at home or at work, you can use pearls provided in "Lead Well Despite Sleep Debt" section to maximize alertness, emotions, and information management. Using these pearls, you would achieve rectangular alertness defined as maximal alertness lasting from 6 am to 10 pm every single day of your life.
Deeper Sleep Richer Life Sleep Doc 200 Pearls for Females Yatin J Patel MD MBA 9781475168358 Books
I love Dr. Patel's newest book Deeper Sleep, Richer Life for three reasons.#1 Dr. Patel recognizes that all women are full time workers and important community leaders whether they have a job outside the home or not!
#2 The "pearls" in this book are well based in science and medical research but are also practical. They can be applied to real world situations by real people without requiring alot of expensive resources.
#3 Dr. Patel understands that we can't always live up to the ideal of getting 8 1/2 hours of sleep every night of the week. Even if we know we should, we have lives and families and jobs and sometimes we just can't do it... So for the times when we need to cope with our temporary sleep deprivation he also offers sound advice on how to do just that.
Look past the pink cover. This book is not fluff. It really will help you get the sleep you need and live the life you deserve!
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Tags : Deeper Sleep, Richer Life: Sleep Doc's 200 Pearls for Females [Yatin J Patel MD MBA] on Amazon.com. *FREE* shipping on qualifying offers. Written by Dr. Patel, a board certified sleep specialist, who has been helping patients suffering from sleep disorders since 1994 in Goshen,Yatin J Patel MD MBA,Deeper Sleep, Richer Life: Sleep Doc's 200 Pearls for Females,CreateSpace Independent Publishing Platform,1475168357,HEALTH & FITNESS Women's Health
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Deeper Sleep Richer Life Sleep Doc 200 Pearls for Females Yatin J Patel MD MBA 9781475168358 Books Reviews
This was a great book!! The 'pearls' are truly pearls of wisdom!! His compassion for woman really shines through this book. I would highly recommend this book to any one having sleep issues.
I love Dr. Patel's newest book Deeper Sleep, Richer Life for three reasons.
#1 Dr. Patel recognizes that all women are full time workers and important community leaders whether they have a job outside the home or not!
#2 The "pearls" in this book are well based in science and medical research but are also practical. They can be applied to real world situations by real people without requiring alot of expensive resources.
#3 Dr. Patel understands that we can't always live up to the ideal of getting 8 1/2 hours of sleep every night of the week. Even if we know we should, we have lives and families and jobs and sometimes we just can't do it... So for the times when we need to cope with our temporary sleep deprivation he also offers sound advice on how to do just that.
Look past the pink cover. This book is not fluff. It really will help you get the sleep you need and live the life you deserve!
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